Do you find yourself caught in negative thought patterns, worrying about things that might go wrong or responding to situations in ways that leave you feeling anxious, stressed or discouraged?
I'm Jana, a counsellor based in Whangarei. Cognitive Behavioural Therapy (CBT) is one of the main approaches I draw on in my counselling work, helping people explore the connections between their thoughts, feelings and behaviour.
My approach is solution-focused, and I combine CBT with person-centred and emotionally focused methods to support each person's individual needs.
Understanding your thoughts and reactions
The way we think about ourselves and the situations we encounter can have a significant influence on how we feel and respond.
Sometimes we develop patterns of thinking that make life's challenges more difficult. We may expect the worst, question our abilities or find ourselves reacting to familiar situations in ways that don't help us.
CBT provides a way of exploring these connections.
In our counselling sessions, we can look at the thoughts and beliefs that may be contributing to your difficulties and consider different ways of understanding and responding to situations.
I believe that developing a better understanding of yourself is an important part of creating meaningful change.
What can CBT help with?
I draw on CBT when supporting people with a range of emotional and personal difficulties, including:
- Anxiety, excessive worrying and fears
- Stress and feeling overwhelmed
- Depression and persistent low mood
- Low self-esteem and lack of confidence
- Perfectionism and fear of failure
- Negative thinking and self-criticism
- Relationship and communication difficulties
- Challenges associated with life transitions
The way we work together will depend on your individual circumstances and what you would like to achieve through counselling.
My solution-focused counselling approach
Although CBT is an important part of my work, I don't believe that one approach is right for everyone.
I draw on different counselling methods, including person-centred and emotionally focused approaches, depending on what feels most helpful for your situation.
At the heart of my counselling philosophy is the relationship we have with ourselves. I believe this influences how we experience the world, connect with others and respond to life's challenges.
My role is to listen, understand your perspective and help you explore the thoughts, feelings and patterns that may be holding you back.
Alongside developing greater self-awareness, we can consider practical changes that may help you move towards the life you want.
A personal and supportive approach
I value authenticity, trust and respect in the counselling relationship.
Rather than following a fixed agenda, I aim to meet you where you are and create a warm, safe and non-judgemental environment where you can speak openly.
You may come to counselling with a specific concern you want to address, or you may simply be looking for greater clarity and understanding.
We can explore your experiences together, at a pace that feels comfortable for you.
CBT counselling in Whangarei and online
I offer individual counselling from my private studio in Whangarei, as well as online sessions.
Whether you're struggling with anxiety, negative thought patterns, stress or other personal challenges, you're welcome to get in touch.
Would you like to know more or make an appointment? Please feel free to contact me.
Jana
Counsellor
Professional Member IAC
