Are you feeling low, discouraged or struggling to find enjoyment in things that used to make you happy? Perhaps you're feeling tired, lacking motivation or finding it difficult to see a positive way forward.
I'm Jana, a counsellor based in Whangarei. I offer a caring, supportive and non-judgemental space where you can talk about what you're experiencing and explore ways to bring more balance and enjoyment into your life.
When life feels difficult
Depression can affect how you feel about yourself, your relationships and your everyday life. You may experience:
- Persistent sadness or low mood
- Lack of energy and motivation
- Loss of interest in activities you used to enjoy
- Negative thoughts about yourself or your future
- Feelings of discouragement or hopelessness
- Withdrawing from family, friends or social activities
- Difficulty finding meaning or purpose in life
- Anxiety and ongoing worries alongside low mood
Sometimes you may understand what's contributing to these feelings. At other times, it can be difficult to explain why you're struggling.
Whatever your circumstances, you don't need to have all the answers before reaching out for support.
Understanding your feelings and circumstances
My starting point is to listen to you and understand what is happening in your life and why you may be feeling this way.
I believe that the relationship we have with ourselves is at the heart of our experiences. The way we think about ourselves, our circumstances and the challenges we face can influence how we feel and respond.
My counselling approach is solution-focused, drawing on Cognitive Behavioural Therapy (CBT) alongside person-centred methods.
Together, we can explore thoughts and patterns that may be contributing to your difficulties, while also looking at your relationships, lifestyle and personal circumstances.
Finding a way forward together
When you're feeling depressed, it can seem as though nothing will change. Even small everyday challenges may feel difficult to manage.
I want to help you look at your situation with greater understanding and explore what might make a difference.
We can work together to identify possible changes, develop practical ways of coping and find steps towards a more fulfilling everyday life.
There is no fixed path that everyone needs to follow. I believe it's important that our conversations reflect your individual experiences, needs and circumstances.
My aim is to support you in finding your own way forward, at a pace that feels right for you.
Depression counselling in Whangarei and online
I offer individual counselling in a comfortable, private studio in Whangarei. Online counselling is also available.
I understand that it can sometimes be difficult to open up about how you're feeling. I aim to provide a calm, welcoming environment where you feel heard, understood and supported.
Would you like to know more or make an appointment? Please feel free to contact me.
Jana
Counsellor
Professional Member IAC
