Are you going through a significant change in your life, feeling uncertain about the future or wondering what direction to take next? Perhaps something that once felt right no longer does, or you're finding it difficult to adjust to a new situation.
I'm Jana, a counsellor based in Whangarei. I offer a warm and supportive space where you can explore life's changes, gain a better understanding of yourself and find your own way forward.
Finding your way through life changes
Life brings many changes, some we choose and others we don't. Even positive changes can sometimes leave us feeling uncertain, overwhelmed or unsure of ourselves.
I can support you with difficulties such as:
- Adjusting to major life changes
- Feeling stuck or uncertain about your future
- Changes in relationships or family circumstances
- Career changes and questions about your direction in life
- Difficulties making important decisions
- Feelings of loneliness or disconnection
- Loss of confidence during periods of change
- Questions about personal identity, values and purpose
- A desire for greater self-understanding and personal growth
You don't necessarily need to be experiencing a crisis to benefit from counselling. Sometimes you simply want the opportunity to reflect on where you are in life and what matters most to you.
My personal understanding of change
Having been born and raised in Estonia, lived in Sweden and eventually made New Zealand my home, I've experienced significant life transitions myself.
Living in different countries and cultures has given me a personal appreciation of the challenges that can come with change, finding your place and building a new chapter in life.
These experiences have also influenced how I approach my work as a counsellor.
I recognise that everyone's circumstances are different, and that something which feels manageable for one person may be particularly challenging for another.
My aim is to meet you where you are, listen without judgement and help you explore what your experiences mean to you.
Understanding yourself and what matters to you
At the heart of my counselling philosophy is the belief that the relationship we have with ourselves shapes how we experience the world.
When life changes, it can bring questions about who we are, what we want and what is important to us.
I use a solution-focused approach, drawing on Cognitive Behavioural Therapy (CBT), alongside person-centred methods.
Together, we can explore your thoughts, feelings and circumstances, including patterns that may be making it difficult to move forward.
Rather than telling you what decisions to make, I want to support you in developing your own understanding and finding a direction that feels meaningful to you.
Creating space for personal growth
Personal growth doesn't always mean making big changes. Sometimes it begins with becoming more aware of your own needs, recognising what isn't working for you or learning to respond differently to familiar situations.
In our sessions, you have space to reflect on your experiences, explore possibilities and consider what you would like to change.
I value authenticity, trust and respect, and I aim to create an environment where you can speak openly without pressure or expectations.
Whether you're navigating an important transition or simply looking for greater clarity in your life, I'm here to support you on that journey.
Life transitions counselling in Whangarei and online
I offer individual counselling from my private studio in Whangarei, as well as online sessions.
Would you like to know more or make an appointment? Please feel free to contact me.
Jana
Counsellor
Professional Member IAC
