Do you often doubt yourself, worry about what others think or find it difficult to recognise your own strengths? Perhaps you're overly critical of yourself, struggle to set boundaries or feel that you're never quite good enough.
I'm Jana, a counsellor based in Whangarei. I offer counselling for low self-esteem, lack of confidence and related difficulties, helping you develop a better understanding of yourself and explore ways to feel more comfortable with who you are.
I believe that the relationship we have with ourselves is at the heart of how we experience the world and connect with others.
When self-doubt affects your life
Low self-esteem and lack of confidence can influence many areas of everyday life, from personal relationships to work and the choices we make.
I can support you with concerns such as:
- Low self-esteem and negative self-image
- Lack of self-confidence and persistent self-doubt
- Being overly critical of yourself
- Perfectionism and fear of failure
- Difficulty being assertive or expressing your needs
- Struggling to set healthy boundaries
- Worrying about what others think of you
- Insecurity in relationships
- Difficulties with body image and self-acceptance
Sometimes these difficulties have been present for many years. At other times, they may become more noticeable during a challenging period or a significant change in your life.
Understanding your relationship with yourself
One of the central ideas in my counselling approach is that the way we relate to ourselves influences our thoughts, feelings and relationships.
When you frequently doubt or criticise yourself, it can be difficult to recognise your own needs, make decisions or feel confident in your interactions with others.
I use a solution-focused approach that draws on Cognitive Behavioural Therapy (CBT), alongside person-centred methods.
Together, we can explore the thoughts and patterns that may be contributing to your difficulties and consider different ways of looking at yourself and the situations you encounter.
My role is not to tell you who you should be, but to support you in understanding yourself more clearly.
Developing confidence and finding your own way
Building confidence isn't necessarily about becoming more outgoing or changing your personality. It can also mean feeling more secure in your decisions, recognising your own values and becoming more comfortable expressing your needs.
In our sessions, we can explore what matters to you, the expectations you place on yourself and the changes you would like to make.
I aim to create a warm, respectful and non-judgemental space where you can talk openly and reflect on your experiences.
Together, we can work towards greater self-understanding, personal growth and a more positive relationship with yourself.
Self-esteem counselling in Whangarei and online
I offer individual counselling from my private studio in Whangarei, as well as online sessions.
Whether you're struggling with long-standing self-doubt or facing a situation that has affected your confidence, you're welcome to get in touch.
Would you like to know more or make an appointment? Please feel free to contact me.
Jana
Counsellor
Professional Member IAC
Client Experience – Counselling with Jana
Jana helped me navigate in my relationships, allowing me to communicate better and understand my own self better. She is warm and personable, I highly recommend her.
