Online Counselling NZ – Individual & Couples Counselling

Are you looking for counselling but would prefer to have your sessions from home? Perhaps you live outside Whangarei, have a busy schedule or would simply feel more comfortable talking to someone online.

 

I'm Jana, a counsellor based in Whangarei, New Zealand. I offer online counselling for both individuals and couples, providing a warm, supportive and non-judgemental space where we can explore your concerns and work towards positive changes in your life or relationship.

 

I offer counselling in English, Swedish and Estonian, so you can choose the language in which you feel most comfortable expressing yourself.

 

Online couples counselling – Working on your relationship together

Are you and your partner struggling with communication, experiencing recurring arguments or feeling that you've grown apart? Perhaps trust has been damaged, or you're finding it difficult to understand each other's needs and expectations.

 

I offer online relationship and couples counselling to help you explore what's happening between you, understand each other's perspectives and find a way forward together.

 

Some of the relationship difficulties I can support you with include:

 

• Communication problems and recurring arguments
• Relationship conflicts and unresolved disagreements
• Trust issues, affairs and infidelity
• Feeling disconnected or growing apart
• Jealousy, insecurity and relationship anxiety
• Intimacy and sexual concerns
• Different expectations, values or cultural backgrounds
• Parenting difficulties and family challenges
• Considering separation or divorce

 

Online sessions allow you to work on your relationship without needing to travel to my counselling studio in Whangarei.

 

Whether you're living in Auckland, Wellington, Christchurch or elsewhere in New Zealand, we can explore your relationship difficulties together online.

 

My approach to online relationship counselling

When working with couples, I usually recommend beginning with an individual session for each partner. This gives you both an opportunity to share your thoughts, feelings and concerns openly before we begin working together.

 

However, if you prefer to attend as a couple from the beginning, that is absolutely fine too.

 

I believe that understanding ourselves is an important part of understanding our relationships. Our thoughts, feelings and previous experiences influence how we communicate and respond to one another.

 

My approach is solution-focused, drawing on Cognitive Behavioural Therapy (CBT), alongside person-centred and emotionally focused methods.

 

Together, we can explore the patterns that may be contributing to difficulties in your relationship and work towards better communication, greater understanding and rebuilding trust.

 

I may also suggest practical exercises to work on between sessions, helping you apply what we've discussed to your everyday interactions.

 

My role is not to take sides, but to offer a respectful space where both of you can feel heard.

 

Online counselling for individuals

Alongside couples counselling, I also offer online counselling for individuals experiencing emotional, personal or relationship difficulties.

 

You may be struggling with:

 

• Anxiety, persistent worrying or fears
• Stress, burnout or feeling overwhelmed
• Depression and low mood
• Low self-esteem and lack of confidence
• Grief, loss or difficult life changes
• Relationship difficulties or loneliness
• Negative thought patterns and self-criticism
• Uncertainty about your future or direction in life

 

I believe that the relationship we have with ourselves is at the heart of how we experience the world and connect with others.

 

In our sessions, we can explore your thoughts, feelings and circumstances, including patterns that may be making life more difficult.

 

My aim is to support you in developing greater self-understanding and finding practical ways to move forward.

 

Online counselling for expats and international couples

I was born and raised in Estonia, lived in Sweden and eventually made New Zealand my home.

 

These experiences have shaped my understanding of the challenges that can accompany moving to another country, adjusting to different cultures and navigating important life transitions.

 

If you're living abroad, you may be dealing with homesickness, loneliness, cultural differences or changes in your relationships and sense of identity.

 

For couples from different cultural backgrounds, differences in expectations, communication and family traditions can sometimes create additional challenges.

 

I offer a supportive environment where individuals and couples can explore these experiences openly and without judgement.

 

Counselling in English, Swedish and Estonian

I offer online counselling in three languages:

 

• English
• Swedish
• Estonian

 

Being able to talk about your personal experiences, emotions and relationships in a familiar language can make a meaningful difference.

 

Whether you're a Swedish or Estonian speaker living in New Zealand, or you're looking for counselling from elsewhere, you're welcome to enquire about online sessions.

 

How does online counselling work?

Online counselling offers an alternative to meeting in person. You can attend sessions from your home or another private space where you feel comfortable talking.

 

I offer online sessions via WhatsApp or FaceTime.

 

For couples counselling, it's helpful to find a quiet environment where both partners can participate comfortably and without interruptions.

 

Just as with in-person counselling, our conversations focus on your individual circumstances, concerns and what you would like to achieve.

 

I aim to create the same warm, respectful and supportive atmosphere online that I offer in my Whangarei counselling studio.

 

Online counselling from Whangarei, New Zealand

Whether you're looking for individual support or would like to work on your relationship together, online counselling offers the opportunity to connect without travelling to my practice.

 

I welcome enquiries from individuals and couples throughout New Zealand, as well as people living abroad.

 

Would you like to know more or make an appointment? Please feel free to contact me.

 

Jana

Counsellor

Professional Member IAC